A professional developmenT
That engages you

for both small business
& large organisations

holistic approaches to wellbeing

presenter
Nic russell

✔ Gain a greater understanding of holistic wellbeing
 
✔ Increase your understanding of your relationship with stress & anxiety
 
✔ Take away strategies that will support you in alleviating symptoms of stress & anxiety
 
✔ Work towards a greater feeling of empowerment over your wellbeing 

Manage your wellbeing for more positive outcomes in your personal life

Increase your productivity & acheive a greater sense of happiness in your workplace

Actionable steps that can be implemented immediately

Book your PD here!

Please check your inbox

Do you want more ways to support wellbeing?

You can search online for many different ways to support wellbeing. Going for a walk, eating healthy foods, talking to a friend, meditating or maybe working out. All these are valuable tools to support wellbeing but it doesn't really address how to stay in a more constant state of wellbeing.

Connecting to the essence of wellbeing

This professional development goes deeper and looks at some key areas so you can approach wellbeing more holistically.

PLUS it will give you some actionable strategies that will ensure you connect more deeply with your own wellbeing for optimal productivity & a greater sense of happiness.

Presentation components

     What topics are included:
  • Wellbeing
  • Stress
  • Anxiety
  • Mind Power
  • Mindfulness

  • What does the presentation look like:
  • Interactive & retrospective activities
  • Short breaks
  • 2.5 hours
  • Online or in person
"I went from a 3 to an 8...." (after our 'check in')
SB

Educator

"10/10"
OL

Educator

"Makes sense to attune to our mind and body as one whole, and since we're all different, we all need such guidance to help 'customise' our own ways in coping with stress and anxiety. Thankyou Nic for explaining so well."
VP

Educator

I've attended many professional developments and workshops where I just knew that I'd never follow through.
I don't want this presentation to be one of those types of professional developments.

I want you to walk away feeling empowered and ready to make a difference to your wellbeing.

Changing is challenging.
But I will provide you with a simple overview of the science behind what goes on in our brains and how you can work towards making changes.

I will provide you with actionable steps that you can implement daily.

Enquire about your PD booking

Impact your personal life & workplace today by enhancing your holistic wellbeing

ENQUIRE ABOUT HOLISTIC APPROACHES TO WELLBEING PD TODAY

or book now! please check your inbox

About South East Yoga and Wellbeing

South East Yoga and Wellbeing was created at the end of 2016, after my yoga instructor suggested I try out children's yoga in 2015.

  Originally working with children & young people in yoga studios and primary & secondary schools, I settled back into the early childhood space.

Hi, I'm Nic Russell & I have been an educator for over 30 years & a yogi for over 20 years. I have participated in many trainings, including meditation, mindfulness, trauma informed yoga, level 1 yoga training, NLP & children's yoga therapy.

Supporting the early childhood sector is really important to me. I believe that wellbeing should be embedded into the learning environment from day 1! I also believe that happier & healthier educators will create even more magical spaces for themselves & children to shine.

I am the creator of Yoga Play Programs for early childhood where I support educators learn how to use 'The 5 Elements of Yoga' to facilitate holistic yoga programs.  

Yoga Play is not just an incursion but instead focuses on empowering educators to learn the skills needed to impact children's wellbeing in a way that is meaningful.
As educators develop these skills, their wellbeing also benefits.

I now offer online yoga courses & programs that will support your early childhood yoga journey even more!

Two new training & learning opportunities to South East Yoga and Wellbeing in 2021 are:
 
1. Wayapa® Wuurrk programs which supports wellbeing through focusing on Indigenous thinking.

2. An adult focused professional development - Holistic Approaches to Wellbeing is now available online & in person. This PD was created after working alongside many adults who wanted to learn more about how to empower their own wellbeing in simple & actionable ways, that had ongoing impact.

The art of learning how to empower ourselves through knowledge & actionable steps will enhance your wellbeing, including your mental health, dramatically.